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Self-Indulge: The Top 3 Ways to Pamper Yourself. Check it Out!

Why self-indulge? Taking care of your mental health by putting you first can go a long way towards improving your overall well-being. It’s not always easy to put yourself first, especially when you are a wife, mother, daughter, sister, friend, etc. When you are so focused on everyone else’s needs, there’s not always enough time…
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What is Random Acts of Kindness Day?!? Find Out Now!

February 17th is Random Acts of Kindness Day.  It’s a day to celebrate, as well as encourage, random acts of kindness, and was first created in Denver, Colorado in 1995. (https://www.daysoftheyear.com/days/random-acts-of-kindness-day/) You may have seen the movie “Pay It Forward”, which is a story about a young boy played by Haley Joel Osment, who did…
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Check Out This Specialized Technology Used for Memory Care!!

As you age, your cognitive capability, which includes memory, language and reasoning, changes in much the same way your physical ability.  But just as there are things you can do to improve your physical ability, there are memory care exercises and products that can be used to improve your cognitive fitness. Those that care for…
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Exercise and Activities for Those Living with Dementia

“Is there anything I can do to prevent Alzheimer’s disease?” This is a frequently asked question when it comes to dementia, memory loss and cognitive decline. An estimated 5.4 million Americans have Alzheimer’s disease (http://www.alz.org/facts/), and it’s one of the most feared diseases due to its unknown cause and no cure.   Exercise and mental activities…
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