Category Archives: Self-Help

Did You Know That February is Low Vision Awareness Month?!?

February is National AMD/Low Vision Awareness Month. AMD, also known as Age-Related Macular Degeneration, is the leading cause of vision loss affecting seniors.  It destroys the part of the retina called the macula which is primarily used for sharp central vision.  This impairs their ability to see normally and perform necessary daily tasks. Low vision cannot…
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Self-Indulge: The Top 3 Ways to Pamper Yourself. Check it Out!

Why self-indulge? Taking care of your mental health by putting you first can go a long way towards improving your overall well-being. It’s not always easy to put yourself first, especially when you are a wife, mother, daughter, sister, friend, etc. When you are so focused on everyone else’s needs, there’s not always enough time…
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Keep Your Mind Active – At ANY Age

December 21st is National Crossword Puzzle Day.  It's the day that commemorates the first appearance of this challenging word game, which occurred in an edition of the New York World newspaper in 1913. Crossword puzzles have been shown to keep your brain active by problem solving and helping to delay the effects of dementia.  And the…
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Top 3 Ways Smiling Can Change Your Day!

“Keep smiling because life is a beautiful thing and there’s so much to smile about” – Marilyn Monroe   Did you know that your smile has special powers in that it is contagious?  All mothers with babies know that smiling can induce positive feelings and often causes a positive reaction in others. The more you…
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